Let marinate for at least 20 minutes before grilling. Rub fish with olive oil, followed by fish rub of choice. In a food processor, add crema, lime juice, ancho chile, cilantro and salt. Combine quinoa with shredded green cabbage reserve. Instructions: Cook quinoa in broth per package directions. Quinoa, for instance, can replace ground beef in stuffed bell peppers or burger patties.Ĩ ounces tri-color quinoa, dry (or use red or white)ġ½ cup Mexican crema (or 50/50 mayo and sour cream)ġ large dried ancho chile, stem and seeds removed, soaked in water to rehydrate The nutritional benefits of grains are potent and varied, but Winn says one advantage holds across all grains: They'll help you feel full longer while providing plenty of fiber and protein, which can help with weight loss and digestion.īeyond nutrition, grains are used as cost-efficient foods and recipes, such as breakfast cereals, side dishes, breads, meatless burger patties and more. Mixing them with rice can further offset the cost. In June, the grocery chain launched a line of blends that couple rice with grains such as quinoa or freekeh, which Winn said are designed for customers who want to dip their toes into the world of grains before they take the plunge.Ĭost-conscious consumers can purchase grains in bulk at ethnic-food markets. Ancient and alternative grains represent one of the fastest-growing sections at H-E-B, said Audra Winn, H-E-B business development manager. After all, she said, most people wouldn't eat carrots all day to get their daily servings of vegetables. Harriman wonders why grain-conscious consumers would stop at whole wheat bread or brown rice to satisfy that recommendation. The 2010 Dietary Guidelines for Americans calls for at least 3-5 servings of whole grains per day for anyone 9 and older. But they're often shelved alongside familiar wheat and rye because their uses, nutritional profiles and preparations are similar. Many popular "grains" such as quinoa, amaranth and others actually aren't in the grain family. "It's your meal - make it the way you want."įor instance, less water results in a more grainy texture more water will add moisture. "I might make mine with a little more crunch and pop and you might like yours softer," Harriman said. Adjustments can be made for varying results. Harriman said most grain varieties can be made using 2 cups of water for every 1 cup of grain. Experimenting with grains comes down to personal preference of textures and tastes.
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